Vertical Jump: The Complete Guide to Increasing Vertical


  • 31 pages
  • Vertical Jump: The Complete Guide to Increasing Vertical Leap, Improving Explosiveness, and Developing Athletic Power
  • Ryan McGill
  • English
  • 23 January 2017

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Vertical Jump: The Complete Guide to Increasing Vertical Leap, Improving Explosiveness, and Developing Athletic Power The Most Effective and Complete Guide to Increasing Vertical Leap, and Rapidly Enhancing ExplosivenessA high vertical jump is one of the most sought after qualities in the entire athletic world Whether you are a track and field athlete, basketball player, running back, or even a powerlifter, the ability to produce high levels of power is criticalIn fact the vertical jump is an excellent measure of their power and is widely used as a performance test Further, an athletes vertical leap effectively demonstrates exactly how explosive and efficiently they can use their strength in athletic movements At the NFL combine, the single best predictor of success is actually the vertical jump, and that is precisely why it is specifically testedThis book details the most powerful methods for increasing vertical leap, power output, and athletic explosiveness but these methods will go much further, causing rapid fat loss and all round athletic development These are the same methods used by top Olympic athletes, coaches, and nutritionists that I have personally trained and consulted with I can guarantee that if you follow these ideas and begin to apply the various principles and workouts, you will be jumping higher a lot higherYou Will LearnCorrect Jumping Technique The Most CrucialThe Most Effective Workouts to Significantly Increase Your Vertical Leap Offseason Programs Competition Programs Strength Training Methods to Amplify Force Production Plyometric Workouts to Enhance Power Output and Explosiveness Conditioning and Fat LossNutrition for Top Athletic Performance A Complete Guide to Supplements and Ergogenic Aids that are Proven to Increase Jumping Ability Much, Much More


About the Author: Ryan McGill

Is a well known author, some of his books are a fascination for readers like in the Vertical Jump: The Complete Guide to Increasing Vertical Leap, Improving Explosiveness, and Developing Athletic Power book, this is one of the most wanted Ryan McGill author readers around the world.